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In contrast to whey protein, soy protein has high amounts of the amino acids arginine, which has a role in protein synthesis, and in glutamine, which supports the immune system. Search. Athletes and Bodybuilders swear by it, but researchers are concerned about the potential effects of animal protein on the body. As a result, many are turning toward soy protein. Whey protein isolate has approximately 50% more leucine than soy protein isolate. Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body
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